Directions:
- Brown hamburg in large pan breaking up into medium pieces.
- Drain off excess fat.
- Add the rest of the ingredients.
- Bring to a boil; reduce heat and simmer covered for 1 hour or till veggies are tender.
- If you have any leftover rice, peas, or corn, add them at the end and heat well.
- This soup freezes well as long as there is no potato in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.58 Kcal (911 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 1208.44mg | 50% | |
| Potassium | 429.02mg | 9% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.87 Kcal (163 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 8% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 5% | |
| Sodium | 215.9mg | 50% | |
| Potassium | 76.65mg | 9% | |
| Total Carbs | 4.95g | 9% | |
| Sugars | 0.97g | 22% | |
| Dietary Fiber | 0.39g | 9% | |
| Protein | 2.71g | 30% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.3mg | 9% | |
| Calcium | 17.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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