Amount Per 1 Serving
Calories	74.25 Kcal (311 kJ)
Calories from fat	7.06 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	9.18mg	0%
Potassium	226.56mg	5%
Total Carbs	14.11g	5%
Sugars	3.94g	16%
Dietary Fiber	3.73g	15%
Protein	3.8g	8%
Vitamin C	15.3mg	26%
Iron	65.3mg	363%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	60.88 Kcal (255 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	7.53mg	0%
Potassium	185.78mg	5%
Total Carbs	11.57g	5%
Sugars	3.23g	16%
Dietary Fiber	3.05g	15%
Protein	3.12g	8%
Vitamin C	12.6mg	26%
Iron	53.6mg	363%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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