Beef & Vegetable Stew Recipe

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Beef & Vegetable Stew
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Ingredients:

Directions:

  1. In a large crockpot, layer the ingredients in this order: potatoes, beef, tomatoes, carrots, peas, corn, and beef stock.
  2. Cook on low for 8-10 hours or high for 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1772.08 Kcal (7419 kJ)
Calories from fat 440.08 Kcal
% Daily Value*
Total Fat 48.9g 75%
Cholesterol 293.79mg 98%
Sodium 8345.84mg 348%
Potassium 5367.54mg 114%
Total Carbs 193.42g 64%
Sugars 64.8g 259%
Dietary Fiber 27.95g 112%
Protein 134.29g 269%
Vitamin C 94.7mg 158%
Vitamin A 5.2mg 172%
Iron 23.6mg 131%
Calcium 422mg 42%
Amount Per 100 g
Calories 87.7 Kcal (367 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 75%
Cholesterol 14.54mg 98%
Sodium 413.06mg 348%
Potassium 265.65mg 114%
Total Carbs 9.57g 64%
Sugars 3.21g 259%
Dietary Fiber 1.38g 112%
Protein 6.65g 269%
Vitamin C 4.7mg 158%
Vitamin A 0.3mg 172%
Iron 1.2mg 131%
Calcium 20.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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