Directions:
- Brown ground beef with onion, garlic, salt and pepper.
- Add rest of ingredients, except beans and macaroni.
- Bring to a boil, then reduce to a simmer, covered.
- Continue simmering until the vegetables are tender.
- About an hour, stirring occasionally.
- Add beans and macaroni and simmer, uncovered, until macaroni is tender.
- About 15 minutes.
- Add Parmesan cheese when serving.
- *This recipe can also be made in a slow cooker. Add the browned beef mixture and the rest of the ingredients, except the beans and macaroni. Cook on low for 8-10 hours or on high for 4-5 hours. Add the beans and macaroni and cook on high until the macaroni is tender. About 15-20 minutes. Add Parmesan cheese when serving.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.77 Kcal (1226 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 766.15mg | 32% | |
| Potassium | 590.41mg | 13% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 19% | |
| Sodium | 251.96mg | 32% | |
| Potassium | 194.17mg | 13% | |
| Total Carbs | 9.94g | 10% | |
| Sugars | 4.18g | 51% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 8.23g | 50% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.9mg | 16% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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