Hamburger Skillet Dinner Recipe

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Hamburger Skillet Dinner
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Ingredients
10
Count
Nutrition
222
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook ground beef and onion in large skillet until beef is browned and the onion is tender. Drain fat and discard.
  2. Add chili powder, salt and garlic salt to meat mixture. Stir in undrained tomatoes, beans, uncooked rice and water.
  3. Cover and simmer, stirring occasionally for 20 minutes. Top with cheese and cover long enough to melt cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.1 Kcal (930 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 46.86mg 16%
Sodium 334.17mg 14%
Potassium 336.38mg 7%
Total Carbs 26.49g 9%
Sugars 1.23g 5%
Dietary Fiber 2.35g 9%
Protein 18.51g 37%
Vitamin C 2.2mg 4%
Iron 2mg 11%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 133.94 Kcal (561 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 7%
Cholesterol 28.26mg 16%
Sodium 201.53mg 14%
Potassium 202.86mg 7%
Total Carbs 15.98g 9%
Sugars 0.74g 5%
Dietary Fiber 1.42g 9%
Protein 11.17g 37%
Vitamin C 1.3mg 4%
Iron 1.2mg 11%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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