Directions:
- In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Cool. Add the next six ingredients. Spoon about 1/2 cup onto each bun; top with lettuce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.78 Kcal (1875 kJ) | ||
| Calories from fat | 193.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 67.12mg | 22% | |
| Sodium | 792.35mg | 33% | |
| Potassium | 267.06mg | 6% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.79 Kcal (849 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 33% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 22% | |
| Sodium | 358.84mg | 33% | |
| Potassium | 120.94mg | 6% | |
| Total Carbs | 17.86g | 13% | |
| Sugars | 4.01g | 35% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 11.11g | 49% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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