Hamburger-Rice Skillet Recipe

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Hamburger-Rice Skillet
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Ingredients:

Directions:

  1. Cook first 3 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink; drain.
  2. Stir in tomato and green chiles and next 4 ingredients. Cook, covered, over medium heat 15 minutes, stirring occasionally. Uncover and cook 15 more minutes; remove from heat.
  3. Sprinkle lettuce and next 5 ingredients over hamburger mixture. Stand tortilla chips around edge of skillet; serve with chips and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.3 Kcal (1370 kJ)
Calories from fat 115.21 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 52.12mg 17%
Sodium 382.28mg 16%
Potassium 631.69mg 13%
Total Carbs 33.25g 11%
Sugars 2.79g 11%
Dietary Fiber 4.89g 20%
Protein 21.65g 43%
Vitamin C 27.2mg 45%
Vitamin A 0.5mg 16%
Iron 10.8mg 60%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 116.65 Kcal (488 kJ)
Calories from fat 41.06 Kcal
% Daily Value*
Total Fat 4.56g 20%
Cholesterol 18.57mg 17%
Sodium 136.25mg 16%
Potassium 225.14mg 13%
Total Carbs 11.85g 11%
Sugars 0.99g 11%
Dietary Fiber 1.74g 20%
Protein 7.72g 43%
Vitamin C 9.7mg 45%
Vitamin A 0.2mg 16%
Iron 3.9mg 60%
Calcium 27.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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