Amount Per 1 Serving
Calories	297.21 Kcal (1244 kJ)
Calories from fat	102.91 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	47.38mg	16%
Sodium	118.23mg	5%
Potassium	252.86mg	5%
Total Carbs	33.46g	11%
Sugars	0.78g	3%
Dietary Fiber	2.43g	10%
Protein	17.4g	35%
Vitamin C	1.3mg	2%
Iron	2mg	11%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	208.13 Kcal (871 kJ)
Calories from fat	72.06 Kcal
		% Daily Value*
Total Fat	8.01g	18%
Cholesterol	33.18mg	16%
Sodium	82.79mg	5%
Potassium	177.07mg	5%
Total Carbs	23.43g	11%
Sugars	0.55g	3%
Dietary Fiber	1.7g	10%
Protein	12.18g	35%
Vitamin C	0.9mg	2%
Iron	1.4mg	11%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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