Directions:
- Sprinkle both sides of the steak pieces with seasoned salt and paprika. Place the flour in a shallow dish, and thoroughly dredge both sides of the meat with the flour. Pound the meat on both sides with the tenderizing side of a meat mallet, pounding some of the flour into the meat.
- Heat the vegetable oil in a large skillet over medium heat, and brown the steaks well on both sides, about 5 minutes per side. Layer the steaks in a slow cooker with the green bell pepper and onion strips and carrot. Mix together the diced tomatoes with green chiles, sloppy joe sauce, Worcestershire sauce, garlic, and wine, and pour over the steak and vegetables.
- Cover the slow cooker, set the temperature to Low, and cook until the steaks are tender and the sauce is thickened and well blended, 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.86 Kcal (1754 kJ) | ||
| Calories from fat | 206.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 106.03mg | 35% | |
| Sodium | 346.55mg | 14% | |
| Potassium | 653.82mg | 14% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.8mg | 66% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.55 Kcal (668 kJ) | ||
| Calories from fat | 78.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 35% | |
|---|---|---|---|
| Cholesterol | 40.39mg | 35% | |
| Sodium | 132.01mg | 14% | |
| Potassium | 249.05mg | 14% | |
| Total Carbs | 7.05g | 6% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 11.72g | 62% | |
| Vitamin C | 9.1mg | 40% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.5mg | 66% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Swiss Steak
All-purpose flour, Salt and pepper to taste and 8 more.. -
Braised Veal Shanks
Veal demiglace (16 fl oz) and 18 more.. -
Slow Cooker Beef Round Stew
All-purpose flour, Salt , to taste and 14 more.. -
Grillades
Boneless beef chuck roast, cut into 1-inch cubes and 19 more.. -
Beef and Vegetable Pot Pie/Light
Olive oil, divided, Ground sirloin, Chopped zucchini and 14 more.. -
Ultimate Pot Roast
Beef shoulder roast, Flour, Oil, Salt and pepper, Onions and 10 more.. -
Sweet and Smoky Slow-Cooked Pulled Pork Loin
Pork tenderloins, Chopped onions and 10 more.. -
Hamburger Pie With Garlic Potatoes
Lean ground beef, Onion, chopped and 10 more.. -
Chicken Cacciatore A'la Giada
Chicken thighs, Chicken breasts (you may remove the skin) and 13 more.. -
Chicken Cacciatore (Giada De Laurentiis)
Chicken thighs and 14 more.. -
Venison Pie
Venison, cut into chunks, Sea salt, Pepper and 15 more.. -
Man Pleasin' Jambalaya
Skinless, boneless chicken breast halves - diced and 11 more.. -
Pork Chop and Rice Casserole
Pork loin chops or 4 pork chops, cut 1 inch thick, Salt and 7 more..
Also Try
-
Slow Cooked Smothered Swiss Steak
Oil, Boneless beef top round steaks , trimmed of fat, Salt and 6 more.. -
-
Slow Cooker Philly-style Cheese Steak Sandwiches
Beef round steak, Green pepper, sliced thin and 5 more.. -
Swiss Steak... Scrumptious Swiss Steak
Flour, Salt, Pepper, Steaks, 1 inch thick, Onions, sliced and 6 more.. -
-
-
-
Slow Cooker Swiss Steaks With Beef Gravy, and Potatoes
Boneless round steak, Seasoning salt, Seasoned pepper and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
