Hamburger in White Gravy over Toast Recipe

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Ingredients:

Serving

1 lb ground beef
3/4-1 cup milk
2 tbsp flour
1/2-3/4 tsp salt
1/8 tsp pepper
toast

Directions:

Brown Ground Beef in skillet and drain.
Add milk and heat to boiling, reduce heat to simmer and add flour stirring constantly until thickened.
Add salt and pepper.
Serve over your favorite toasted bread.
May need to adjust salt and pepper seasoning according to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.2 Kcal (742 kJ)
Calories from fat	94.22 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	47.58mg	16%
Sodium	380.23mg	16%
Potassium	281.32mg	6%
Total Carbs	4.94g	2%
Sugars	1.8g	7%
Dietary Fiber	0.36g	1%
Protein	15.84g	32%
Iron	1.7mg	10%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	151.28 Kcal (633 kJ)
Calories from fat	80.44 Kcal
		% Daily Value*
Total Fat	8.94g	16%
Cholesterol	40.62mg	16%
Sodium	324.63mg	16%
Potassium	240.18mg	6%
Total Carbs	4.21g	2%
Sugars	1.53g	7%
Dietary Fiber	0.31g	1%
Protein	13.52g	32%
Iron	1.5mg	10%
Calcium	53.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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