Directions:
- In a large skillet, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the potatoes, beans, soup, parsley, chili powder if desired, salt and pepper.
- Spoon into a greased 2-qt. baking dish. Cover and bake at 350° for 45 minutes. Uncover; bake 5-10 minutes longer or until potatoes are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.45 Kcal (902 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 471.16mg | 20% | |
| Potassium | 608.19mg | 13% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.2mg | 12% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.73 Kcal (434 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 7% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 18% | |
| Sodium | 226.85mg | 20% | |
| Potassium | 292.83mg | 13% | |
| Total Carbs | 11.96g | 8% | |
| Sugars | 2.52g | 21% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 9.37g | 39% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1mg | 12% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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