Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Add soup, water and rice; mix well. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.83 Kcal (1105 kJ) | ||
| Calories from fat | 98.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 16% | |
| Sodium | 101.39mg | 4% | |
| Potassium | 294.94mg | 6% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 17.11g | 34% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.42 Kcal (500 kJ) | ||
| Calories from fat | 44.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 17% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 16% | |
| Sodium | 45.89mg | 4% | |
| Potassium | 133.5mg | 6% | |
| Total Carbs | 11g | 8% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 7.74g | 34% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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