Directions:
- Fully cook onions and ground beef till done, in a deep fry pan or a dutch oven.
- Drain most water from Green Beans and add to Ground beef mixture.
- Cook on med-low till all throughout.
- Slice cheese, place a top mixture and cover for 2-3 minutes till melted.
- Then mix thoroughly.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.36 Kcal (1630 kJ) | ||
| Calories from fat | 239.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 41% | |
|---|---|---|---|
| Cholesterol | 103.6mg | 35% | |
| Sodium | 528.64mg | 22% | |
| Potassium | 483.58mg | 10% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 112.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 41% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 35% | |
| Sodium | 249.33mg | 22% | |
| Potassium | 228.08mg | 10% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 1.88g | 16% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 15.12g | 64% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.5mg | 17% | |
| Calcium | 58.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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