Plum-Good Pork Chops Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (7 oz each)
2 tsp canola oil
3/4 cup plum sauce
1/4 cup orange juice
5 tsp reduced-sodium soy sauce
2 garlic cloves, minced
2 tsp dijon mustard
1 tsp minced fresh gingerroot
1/4 tsp pepper
1 package (12 oz) broccoli coleslaw mix
1 medium carrot, grated
2 green onions, chopped
2 tsp sesame seeds, toasted

Directions:

In a large skillet, brown chops in oil. Combine the plum sauce, orange juice, soy sauce, garlic, mustard, ginger and pepper; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Remove pork chops and keep warm. Set aside 1/2 cup sauce mixture.
In the same skillet, cook the coleslaw mix, carrot and onions over medium heat until crisp-tender. Serve with pork chops; drizzle with reserved sauce and sprinkle with sesame seeds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.86 Kcal (1151 kJ)
Calories from fat	86.24 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	43.16mg	14%
Sodium	803.91mg	33%
Potassium	410.39mg	9%
Total Carbs	30.25g	10%
Sugars	2.64g	11%
Dietary Fiber	1.99g	8%
Protein	16.42g	33%
Vitamin C	17.4mg	29%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	75mg	8%

Amount Per 100 g
Calories	164.59 Kcal (689 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	15%
Cholesterol	25.85mg	14%
Sodium	481.39mg	33%
Potassium	245.75mg	9%
Total Carbs	18.12g	10%
Sugars	1.58g	11%
Dietary Fiber	1.19g	8%
Protein	9.83g	33%
Vitamin C	10.4mg	29%
Vitamin A	0.1mg	7%
Iron	1.1mg	10%
Calcium	44.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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