Directions:
- Brown hamurger with onion and salt and pepper over medium high heat.
- When almost brown, add in cabbage and white ground pepper.
- Reduce heat to medium and cook until cabbage is wilted and soft.
- Add in soup and milk, stir until well combined.
- Cover and reduce heat to medium low and let simmer 20 minutes, stirring occasionally.
- While gravy is simmering, steam potatoes for 25-30 minutes, or until done.
- Serve gravy over fork-mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.18 Kcal (884 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 71.3mg | 24% | |
| Sodium | 156.41mg | 7% | |
| Potassium | 670.19mg | 14% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 44.1mg | 73% | |
| Iron | 2.3mg | 13% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.46 Kcal (299 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 10% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 24% | |
| Sodium | 52.92mg | 7% | |
| Potassium | 226.77mg | 14% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 2.19g | 26% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 8.81g | 52% | |
| Vitamin C | 14.9mg | 73% | |
| Iron | 0.8mg | 13% | |
| Calcium | 30.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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