Directions:
- Heat oven to 350. Spray 8 inch square glass baking dish with cooking spray. Cook egg noodles according to package directions; drain. Rinse under cook water. Drain well.
- Meanwhile, heat oil in large skilled over med heat until hot. Cook onion and bell pepper 3 to 4 minutes or until they begin to soften, stirring occasionally. Add peas; cook and stir 1 minute or until vegetables are crisp-tender.
- Whisk eggs, milk, mustard, lemon-pepper seasoning, and salt in medium bowl.
- Layer noodles, ham, 1/2 cup of the cheese, and vegetables in baking dish. Pour in egg mixture; top with remaining cheese.
- Bake 40-45 minutes or until knife instered in center comes out clean. Cool on wire rack 10 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.91 Kcal (1314 kJ) | ||
| Calories from fat | 196.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 158.26mg | 53% | |
| Sodium | 815.57mg | 34% | |
| Potassium | 352.21mg | 7% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 9.8mg | 55% | |
| Calcium | 241mg | 24% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 34% | |
|---|---|---|---|
| Cholesterol | 63.91mg | 53% | |
| Sodium | 329.38mg | 34% | |
| Potassium | 142.25mg | 7% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 2.39g | 24% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 7.34g | 36% | |
| Vitamin C | 10.3mg | 43% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 4mg | 55% | |
| Calcium | 97.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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