Directions:
- Preheat oven to 350°F Prepare egg noodles according to package directions; set aside.
- Heat oil in large skillet over medium-high heat. Add onion and bell pepper; cook and stir 2 minutes or until onion is tender. Add spinach, chicken, mushrooms and cooked noodles; stir to combine.
- Combine cheese, sour cream, half-and-half, eggs and salt in medium bowl; blend well.
- Add cheese mixture to chicken mixture; stir to combine. Pour into 13x9-inch baking dish coated with nonstick cooking spray. Bake, covered, 30 to 35 minutes or until heated through. Garnish with red onion and fresh spinach, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.73 Kcal (1146 kJ) | ||
| Calories from fat | 151.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 101.25mg | 34% | |
| Sodium | 497.42mg | 21% | |
| Potassium | 263.98mg | 6% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 189.28 Kcal (792 kJ) | ||
| Calories from fat | 105.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 26% | |
|---|---|---|---|
| Cholesterol | 70.02mg | 34% | |
| Sodium | 343.97mg | 21% | |
| Potassium | 182.54mg | 6% | |
| Total Carbs | 11.7g | 6% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.93g | 29% | |
| Vitamin C | 6.3mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 26% | |
| Calcium | 70.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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