Directions:
- In a small bowl, combine the first seven ingredients. Pour 1-1/2 cups into a large resealable plastic bag; add ham steaks. Seal bag and turn to coat; refrigerate for 1-2 hours. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill ham steaks, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until heated through, turning and basting frequently with reserved marinade. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.58 Kcal (325 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 4% | |
| Sodium | 62.34mg | 3% | |
| Potassium | 104.88mg | 2% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 13.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 14.51mg | 4% | |
| Sodium | 71.79mg | 3% | |
| Potassium | 120.78mg | 2% | |
| Total Carbs | 11.42g | 3% | |
| Sugars | 9.52g | 33% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 17.9mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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