Directions:
- Heat oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until soft. Add pear nectar and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until most of liquid evaporates.
- While chutney cooks, heat a large nonstick skillet over medium-high heat. Add ham; cook 4 minutes on each side or until ham is thoroughly heated and well browned. Divide ham into 4 equal portions; serve with fruit chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.19 Kcal (1022 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1472.67mg | 61% | |
| Potassium | 484.4mg | 10% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 95.3mg | 159% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 9% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 17% | |
| Sodium | 606.44mg | 61% | |
| Potassium | 199.47mg | 10% | |
| Total Carbs | 11.01g | 9% | |
| Sugars | 3.33g | 32% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 9.42g | 46% | |
| Vitamin C | 39.2mg | 159% | |
| Iron | 0.5mg | 7% | |
| Calcium | 38.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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