Directions:
- Drain pineapple, reserving juice. Add enough water to juice to measure 1/2 cup; set aside. In a large nonstick skillet, lightly brown pineapple and ham. Remove and keep warm.
- In the same skillet, melt butter. Whisk in cornstarch and mustard until smooth. Stir in sherry or apple juice and reserved pineapple juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with ham and pineapple. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.61 Kcal (945 kJ) | ||
| Calories from fat | 106.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 16% | |
| Sodium | 430.62mg | 18% | |
| Potassium | 21.93mg | 0% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.4 Kcal (713 kJ) | ||
| Calories from fat | 80.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 18% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 16% | |
| Sodium | 325.24mg | 18% | |
| Potassium | 16.56mg | 0% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 4.08g | 22% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.21g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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