Directions:
- Preheat oven to 400.
- Prepare cornbread mixture according to package directions.
- Put into pan or muffin tins and put into oven to bake (set timer to check after 15 minutes).
- Add can of green beans and cream of mushroom soup to medium size saucepan. Cook over medium heat, stirring every so often.
- Heat a oil in large skillet over medium high heat.
- Add ham steaks to skillet and cook 3 to 5 minutes on each side (should be slighlty browned and heated through).
- Once cornbread is ready and green beans and ham steaks are heated through, Serve and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.76 Kcal (966 kJ) | ||
| Calories from fat | 92.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 93.28mg | 31% | |
| Sodium | 1575.3mg | 66% | |
| Potassium | 430.06mg | 9% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 37mg | 62% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 16% | |
|---|---|---|---|
| Cholesterol | 55.11mg | 31% | |
| Sodium | 930.75mg | 66% | |
| Potassium | 254.1mg | 9% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 14.95g | 51% | |
| Vitamin C | 21.9mg | 62% | |
| Iron | 1mg | 9% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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