Directions:
- In medium bowl, combine all ingredients except the bread and lettuce; mix well.
- Cover and refrigerate 1 to 2 hours to blend flavors.
- Fill each pita pocket with about 1/2 cup of mixture and garnish with lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.25 Kcal (1487 kJ) | ||
| Calories from fat | 107.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 143.37mg | 48% | |
| Sodium | 851.63mg | 35% | |
| Potassium | 160.1mg | 3% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 268.43 Kcal (1124 kJ) | ||
| Calories from fat | 81.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 18% | |
|---|---|---|---|
| Cholesterol | 108.33mg | 48% | |
| Sodium | 643.5mg | 35% | |
| Potassium | 120.97mg | 3% | |
| Total Carbs | 26.48g | 12% | |
| Sugars | 3g | 16% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 17.29g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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