Directions:
- Dice potatoes into small pieces. I use thin skinned potatoes and don't bother to peel, but if you prefer, peeled potatoes work well too. (The potatoes can be cooked in advance, or, of you want a really speedy meal, you could use the pre-cut pre-cooked diced potatoes from the produce section).
- Boil potatoes in lightly salted water until soft, about 25 minutes. Drain.
- Fry ham in heavy skillet over medium heat for about 3 minutes, flip and cook for a few more minutes, until there's a nice bit of juice in the pan. Add brown sugar to the pan, and turn ham to coat. simmer for about 5 minutes, turning occasionally, until ham is heated through.
- Add potatoes to pan (you don't have to remove the ham, just lift it with a fork and put the potatoes underneath). Stir to coat evenly.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1502.43mg | 63% | |
| Potassium | 756.93mg | 16% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 17% | |
| Sodium | 648.85mg | 63% | |
| Potassium | 326.89mg | 16% | |
| Total Carbs | 11.83g | 9% | |
| Sugars | 3.97g | 37% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 10.77g | 50% | |
| Vitamin C | 16.6mg | 64% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1mg | 13% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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