Directions:
- Heat 2 tablespoons butter in a skillet. Sprinkle flour around pan and stir with a wire whisk. Cook 30 second to 1 minute. Add milk, stirring with the whisk. Season with nutmeg, salt and pepper. Turn off heat and allow to cool, stirring occasionally, about 5 minutes.
- Meanwhile, in another skillet heat 1 teaspoon of butter and cook ham for 1 minute. Add shallot, cook another minute. Stir in the sherry and heat through. Add the cream sauce and turn off the heat. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 117.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 13% | |
| Sodium | 558.03mg | 23% | |
| Potassium | 194.41mg | 4% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.35 Kcal (784 kJ) | ||
| Calories from fat | 119.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 13% | |
| Sodium | 568.29mg | 23% | |
| Potassium | 197.98mg | 4% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 66mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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