Amount Per 1 Serving
Calories	138.05 Kcal (578 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	89.78mg	30%
Sodium	247.57mg	10%
Potassium	91.49mg	2%
Total Carbs	15.37g	5%
Sugars	4.19g	17%
Dietary Fiber	2.52g	10%
Protein	6.43g	13%
Iron	1.8mg	10%
Calcium	223.5mg	22%

Amount Per 100 g
Calories	192.86 Kcal (807 kJ)
Calories from fat	70.85 Kcal
		% Daily Value*
Total Fat	7.87g	9%
Cholesterol	125.42mg	30%
Sodium	345.85mg	10%
Potassium	127.81mg	2%
Total Carbs	21.48g	5%
Sugars	5.86g	17%
Dietary Fiber	3.52g	10%
Protein	8.99g	13%
Iron	2.6mg	10%
Calcium	312.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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