Ham Croquettes with Mustard Sauce Recipe

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Ham Croquettes with Mustard Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine the ham, onion and parsley; set aside.
  2. In a small saucepan, melt butter. Stir in the flour, salt and pepper until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir into ham mixture.
  3. Spread into an 8-in. square baking dish; cover and refrigerate for at least 2 hours.
  4. In a shallow bowl, combine egg and water. Place bread crumbs in a separate shallow bowl. Shape ham mixture into 12 balls (mixture will be soft); roll each ball into egg mixture, then bread crumbs. Cover and refrigerate 2 hours longer.
  5. In an electric skillet or deep fryer, heat oil to 375°. Fry croquettes, a few at a time, for 2-3 minutes or until golden brown, turning once. Drain on paper towels.
  6. Meanwhile, in a small saucepan, melt butter. Stir in the flour, salt and pepper until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in mustard. Serve with croquettes. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.54 Kcal (572 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 28.16mg 9%
Sodium 238.97mg 10%
Potassium 72.19mg 2%
Total Carbs 15.62g 5%
Sugars 2.32g 9%
Dietary Fiber 0.42g 2%
Protein 3.66g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 126.43 Kcal (529 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 26.07mg 9%
Sodium 221.27mg 10%
Potassium 66.85mg 2%
Total Carbs 14.46g 5%
Sugars 2.15g 9%
Dietary Fiber 0.39g 2%
Protein 3.39g 7%
Vitamin C 0.2mg 0%
Iron 0.4mg 3%
Calcium 50.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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