Directions:
- In a large resealable plastic bag, combine the flour, cornmeal, cornstarch, salt, paprika, oregano, sage and pepper. In a shallow bowl, beat eggs and water. Dip chicken in egg mixture; place in the bag, a few pieces at a time, and shake to coat.
- In an electric skillet, heat 1 in. of oil to 375°. Fry chicken, a few pieces at a time, for 3-5 minutes on each side or until golden and crispy.
- Place in two ungreased 15-in. x 10-in. x 1-in. baking pans. Bake, uncovered, at 350° for 25-30 minutes or until chicken is tender and juices run clear. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.28 Kcal (1877 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 423.34mg | 141% | |
| Sodium | 710.63mg | 30% | |
| Potassium | 382.53mg | 8% | |
| Total Carbs | 57.82g | 19% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 32.65g | 65% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 9.5mg | 53% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.01 Kcal (716 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 11% | |
|---|---|---|---|
| Cholesterol | 161.5mg | 141% | |
| Sodium | 271.1mg | 30% | |
| Potassium | 145.93mg | 8% | |
| Total Carbs | 22.06g | 19% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 12.46g | 65% | |
| Vitamin C | 9.2mg | 40% | |
| Vitamin A | 1.7mg | 151% | |
| Iron | 3.6mg | 53% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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