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Ham Croquettes With Cheese Sauce Recipe

Ham Croquettes With Cheese Sauce Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine
1/4-1/2 tsp curry powder
1/4 cup all-purpose flour
1/4 cup milk
2 tsp prepared mustard
1 tsp grated onion
2 cups coarsely ground cooked ham
2/3 cup fine dry breadcrumb
1 beaten egg
2 tbsp water
shortening or cooking oil, for deep-fat frying
2 tbsp butter or 2 tbsp margarine
2 tbsp flour
1/4 tsp salt
1/8 tsp pepper
1 1/4 cups milk
1/2 cup shredded american cheese
1/2 cup shredded swiss cheese

Directions:

Make the croquettes:.
Melt butter or margarine with curry powder; stir in flour. Add milk all at once, cook and stir till bubbly. Cook and stir 2 minutes more Remove from heat. Stir in onion and mustard. Add ground ham and mix well. Cover and chill thoroughly, about one hour. With wet hands shape mixture into 10 balls Roll in bread crumbs and shape each ball into a cone. Dip into mixture of egg and water, roll again in crumbs. Fry a few at a time in hot fat/oil for 2-2 1/2 minutes or till golden brown. Drain and keep warm.
Make the sauce:
In a small saucepan melt the butter/margarine and stir in the flour, salt & pepper. Add the milk all at once and cook till thickened and bubbly. Cook and stir 2 minutes more. Add the cheeses; heat and stir till melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.82 Kcal (2382 kJ)
Calories from fat	277.9 Kcal
		% Daily Value*
Total Fat	30.88g	48%
Cholesterol	143.62mg	48%
Sodium	1884.17mg	79%
Potassium	475.25mg	10%
Total Carbs	33.82g	11%
Sugars	7.36g	29%
Dietary Fiber	1.32g	5%
Protein	37.23g	74%
Vitamin C	1.3mg	2%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	437.2mg	44%

Amount Per 100 g
Calories	163.35 Kcal (684 kJ)
Calories from fat	79.81 Kcal
		% Daily Value*
Total Fat	8.87g	48%
Cholesterol	41.24mg	48%
Sodium	541.09mg	79%
Potassium	136.48mg	10%
Total Carbs	9.71g	11%
Sugars	2.11g	29%
Dietary Fiber	0.38g	5%
Protein	10.69g	74%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	16%
Iron	0.3mg	6%
Calcium	125.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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