Breaded Pork Chops Recipe

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Breaded Pork Chops
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Ingredients
6
Count
Nutrition
283
Calories
Total time
45
Minutes
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Ingredients:

  • 4 3/4 inches thick pork chops
  • 1/2 cup flour
  • 2 tsp water
  • 4 tbsp oil

Directions:

  1. Dip chops in flour, then egg mixed with water, then crumbs.
  2. Heat oil to med hot.
  3. Add chops and cook and turn for 6-7 minutes, until all sides are browned.
  4. Cover and cook on low for 30 minutes, or until meat is very tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.94 Kcal (1185 kJ)
Calories from fat 169.56 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 40.92mg 14%
Sodium 488.87mg 20%
Potassium 51.85mg 1%
Total Carbs 24.07g 8%
Sugars 0.59g 2%
Dietary Fiber 2.37g 9%
Protein 4.39g 9%
Iron 1.7mg 9%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 328.18 Kcal (1374 kJ)
Calories from fat 196.68 Kcal
% Daily Value*
Total Fat 21.85g 29%
Cholesterol 47.46mg 14%
Sodium 567.04mg 20%
Potassium 60.14mg 1%
Total Carbs 27.91g 8%
Sugars 0.69g 2%
Dietary Fiber 2.74g 9%
Protein 5.09g 9%
Iron 2mg 9%
Calcium 83.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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