Directions:
- Preheat oven to 350 degrees.
- In medium bowl, combine first 8 ingredients, mix well.
- Stir in cheese and make a well in centre of bowl.
- In separate bowl, combine milk and lemon juice, let sit for 5-10 minutes.
- Add eggs to milk mixture and beat slightly, then add oil and ham.
- Pour wet mixture into well in dry ingredients.
- Mix until just moistened.
- Spoon into 16 greased muffin cups.
- Put muffin tray on cookie sheet and pour 2-3 cups water on cookie sheet.
- Bake for 20-25 minutes, or until muffins spring back when touched.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.85 Kcal (841 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 44.25mg | 15% | |
| Sodium | 489.55mg | 20% | |
| Potassium | 183.32mg | 4% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192 Kcal (804 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 15% | |
| Sodium | 467.99mg | 20% | |
| Potassium | 175.25mg | 4% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.4g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 122.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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