Directions:
- Preheat oven to 350.
- Cook cabbage 5 minutes, then drain.
- Place half of cabbage in a greased 2 quart casserole and sprinkle with flour.
- Add layer of ham and cover with remaining cabbage.
- Pour milk over top and cover with the cheese.
- Cover and bake for 30 minutes.
- Uncover for the last 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.32 Kcal (1149 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 11% | |
| Sodium | 972.85mg | 41% | |
| Potassium | 563.79mg | 12% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 245.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 79.95 Kcal (335 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 12% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 11% | |
| Sodium | 283.54mg | 41% | |
| Potassium | 164.32mg | 12% | |
| Total Carbs | 8.85g | 10% | |
| Sugars | 3.75g | 51% | |
| Dietary Fiber | 1.77g | 24% | |
| Protein | 6.47g | 44% | |
| Vitamin C | 16.5mg | 95% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 71.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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