Directions:
- Sort beans for debris and wash.
- Put beans in a large pot and add water.
- Bring to a rolling boil. Boil for 1 minute.
- Remove from heat and cover. Let set for one hour.
- Add to the pot the rest of the ingredients. Mix well.
- Return to heat and bring to a boil.
- Reduce heat and simmer at least one hour, or until beans are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011.22 Kcal (4234 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 3357.58mg | 140% | |
| Potassium | 3513.22mg | 75% | |
| Total Carbs | 160.52g | 54% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 46.58g | 186% | |
| Protein | 81.12g | 162% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.8mg | 66% | |
| Calcium | 550.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 62.52 Kcal (262 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 9% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 12% | |
| Sodium | 207.6mg | 140% | |
| Potassium | 217.22mg | 75% | |
| Total Carbs | 9.92g | 54% | |
| Sugars | 0.6g | 39% | |
| Dietary Fiber | 2.88g | 186% | |
| Protein | 5.02g | 162% | |
| Vitamin C | 0.9mg | 25% | |
| Iron | 0.7mg | 66% | |
| Calcium | 34mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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