Ham, Bean and Spinach Soup Recipe

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Ham, Bean and Spinach Soup
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Ingredients:

Directions:

  1. Brush very large non-stick saucepan with oil, saute ham, onions, carrots and sage over medium heat for about 5 minutes or until veggies are mostly cooked.
  2. Add beans, chicken stock and water; bring to a boil.
  3. Simmer for about 5 minutes.
  4. Stir in spinach and cook for another 2 to 5 minutes until spinach is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.78 Kcal (1582 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 28.73mg 10%
Sodium 1555.27mg 65%
Potassium 924.23mg 20%
Total Carbs 47.16g 16%
Sugars 10.17g 41%
Dietary Fiber 10.64g 43%
Protein 36.78g 74%
Vitamin C 7.1mg 12%
Vitamin A 0.7mg 22%
Iron 3.4mg 19%
Calcium 162mg 16%
Amount Per 100 g
Calories 68.06 Kcal (285 kJ)
Calories from fat 8.07 Kcal
% Daily Value*
Total Fat 0.9g 8%
Cholesterol 5.18mg 10%
Sodium 280.2mg 65%
Potassium 166.51mg 20%
Total Carbs 8.5g 16%
Sugars 1.83g 41%
Dietary Fiber 1.92g 43%
Protein 6.63g 74%
Vitamin C 1.3mg 12%
Vitamin A 0.1mg 22%
Iron 0.6mg 19%
Calcium 29.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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