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Ham & Barbecued Bean Skillet Dinner Recipe

Ham & Barbecued Bean Skillet Dinner Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup onion, chopped
1 tsp garlic, minced
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can great northern beans, rinsed and drained
1 cup bell pepper, chopped
1/2 cup brown sugar , firmly packed
1/2 cup catsup
2 tbsp cider vinegar
2 tsp dry mustard
12 oz ham steaks, smoked ( fully cooked)

Directions:

Heat oil in large deep skillet over medium heat until hot.
Add onion and garlic, cook 3 minutes, stirring occasionally.
Add both cans of beans, bell pepper, brown sugar, catsup, vinegar and mustard; mix well.
Trim fat from ham, cut into 1/2 inch pieces.
Add ham to bean mixture; simmer over medium heat 5 minutes or until sauce thickens and mixture is heated through; stirrin occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.29 Kcal (1404 kJ)
Calories from fat	63.46 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	38.27mg	13%
Sodium	1407.06mg	59%
Potassium	645.66mg	14%
Total Carbs	47.03g	16%
Sugars	36.82g	147%
Dietary Fiber	3.47g	14%
Protein	19.98g	40%
Vitamin C	79.2mg	132%
Vitamin A	1.2mg	39%
Iron	21.8mg	121%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	124.22 Kcal (520 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	11%
Cholesterol	14.18mg	13%
Sodium	521.28mg	59%
Potassium	239.2mg	14%
Total Carbs	17.42g	16%
Sugars	13.64g	147%
Dietary Fiber	1.28g	14%
Protein	7.4g	40%
Vitamin C	29.3mg	132%
Vitamin A	0.4mg	39%
Iron	8.1mg	121%
Calcium	23.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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