Amount Per 1 Serving
Calories	426.16 Kcal (1784 kJ)
Calories from fat	240.3 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Cholesterol	94.56mg	32%
Sodium	2136.43mg	89%
Potassium	454.14mg	10%
Total Carbs	8.48g	3%
Sugars	1.61g	6%
Dietary Fiber	1.39g	6%
Protein	38.54g	77%
Vitamin C	0.9mg	2%
Iron	1.3mg	7%
Calcium	585.5mg	59%

Amount Per 100 g
Calories	216.69 Kcal (907 kJ)
Calories from fat	122.19 Kcal
		% Daily Value*
Total Fat	13.58g	41%
Cholesterol	48.08mg	32%
Sodium	1086.34mg	89%
Potassium	230.92mg	10%
Total Carbs	4.31g	3%
Sugars	0.82g	6%
Dietary Fiber	0.71g	6%
Protein	19.6g	77%
Vitamin C	0.5mg	2%
Iron	0.7mg	7%
Calcium	297.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Casserole

Crescent rolls, Bob evans sausage, Shredded cheddar cheese and 5 more..
Italian Omelette

Eggs and 7 more..
Stuffed Shells III

Jumbo pasta shells, Eggs, beaten, Ricotta cheese and 7 more..
Eggplant Parm

Eggplant (548g), Egg whites (132g), Fiber 1 and 6 more..
Easy Lasagne

Ground beef, Spaghetti sauce, Water and 7 more..
Carrie's Pizza Rolls

Dry yeast, Water, Honey and 13 more..
Libbie's Meatballs

Ground beef, Ground pork, Egg, Olive oil, Breadcrumbs and 6 more..
Breakfast Dish

Crescent rolls, Brown & serve sausage, thawed and 6 more..
Breakfast Pizza

Refrigerated crescent rolls, Hot ground pork sausage and 6 more..
Sausage Cheese Squares

Tube (8 oz) refrigerated crescent rolls and 7 more..
Ham and Asparagus Au Gratin

Baked ham, Asparagus spears, cooked and drained, Eggs and 6 more..

Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Ham and Swiss Asparagus Pie

Uncooked spaghetti, Grated parmesan cheese and 10 more..
Impossibly Easy Ham and Asparagus Pie

Diced ham, Shredded swiss or cheddar cheese and 5 more..
Ham Asparagus Gratin

Condensed cream of asparagus soup, Milk, Onion powder and 5 more..
Ham, Asparagus and Cheese Strata

Asparagus (cut into 2 inch pieces), Egg bread and 9 more..
Ham Pot Pie Soup

Boneless ham, Potatoes, quartered, Onion, finely chopped and 4 more..
Ham Mushroom Pie
Salmon Asparagus Pie

Asparagus, cut into 1-inch pieces and approximately 2 cups and 8 more..
Au Gratin Ham Pot Pie

Au gratin potatoes, Boiling water, Frozen peas and carrots and 7 more..
Easy Cheesy Spinach and Ham Quiche Pie

Mushrooms, sliced, Onion, chopped, Frozen spinach and 7 more..
Asparagus Ham Rolls