Directions:
- Prepare grill.
- Combine first 6 ingredients. Divide mixture into 8 equal portions, shaping each into a 5-inch oval patty. Top each of 4 patties with 2 tablespoons cheese and 1/2 ounce ham, leaving a 1/2-inch border; top with remaining patties. Press edges together to seal.
- Place patties on grill rack coated with cooking spray; grill 3 minutes on each side or until done. Place bread slices on grill rack; grill 1 minute on each side or until toasted. Top each of 4 bread slices with 1 lettuce leaf, 2 onion slices, 1 patty, 2 tomato slices, and 1 bread slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.6 Kcal (1460 kJ) | ||
| Calories from fat | 48.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 753.75mg | 31% | |
| Potassium | 981.46mg | 21% | |
| Total Carbs | 53.93g | 18% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 6mg | 33% | |
| Calcium | 270.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 65.03 Kcal (272 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 8% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 5% | |
| Sodium | 140.62mg | 31% | |
| Potassium | 183.09mg | 21% | |
| Total Carbs | 10.06g | 18% | |
| Sugars | 1.34g | 29% | |
| Dietary Fiber | 1.23g | 26% | |
| Protein | 3.44g | 37% | |
| Vitamin C | 4.9mg | 44% | |
| Iron | 1.1mg | 33% | |
| Calcium | 50.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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