Directions:
- Combine the turkey, Swiss cheese, egg, mustard, bread crumbs, pepper and salt in a medium bowl.
- Shape into 4 patties.
- Preheat the grill and spray with cooking spray.
- Grill burgers for 7-8 minutes. Serve on onion rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.9 Kcal (1528 kJ) | ||
| Calories from fat | 172.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 120.75mg | 40% | |
| Sodium | 917.08mg | 38% | |
| Potassium | 331.87mg | 7% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 455.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 197.49 Kcal (827 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 29% | |
|---|---|---|---|
| Cholesterol | 65.35mg | 40% | |
| Sodium | 496.35mg | 38% | |
| Potassium | 179.62mg | 7% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 21.2g | 78% | |
| Iron | 1.1mg | 11% | |
| Calcium | 246.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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