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Ham and Swiss-Stuffed Burgers Recipe

Ham and Swiss-Stuffed Burgers Recipe

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Ingredients:

Serving

1 tbsp dried parsley
1 tbsp worcestershire sauce
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp freshly ground black pepper
1 lb ground round
1/2 cup (2 oz) shredded swiss cheese
2 oz thinly sliced 33%-less-sodium smoked deli ham
cooking spray
8 (1-oz) slices sourdough bread
4 curly leaf lettuce leaves
8 (1/4-inch- thick) slices red onion
8 (1/4-inch- thick) slices tomato

Directions:

Prepare grill.
Combine first 6 ingredients. Divide mixture into 8 equal portions, shaping each into a 5-inch oval patty. Top each of 4 patties with 2 tablespoons cheese and 1/2 ounce ham, leaving a 1/2-inch border; top with remaining patties. Press edges together to seal.
Place patties on grill rack coated with cooking spray; grill 3 minutes on each side or until done. Place bread slices on grill rack; grill 1 minute on each side or until toasted. Top each of 4 bread slices with 1 lettuce leaf, 2 onion slices, 1 patty, 2 tomato slices, and 1 bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.57 Kcal (1434 kJ)
Calories from fat	19.37 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	3.26mg	1%
Sodium	578.87mg	24%
Potassium	1317.2mg	28%
Total Carbs	64.11g	21%
Sugars	14.71g	59%
Dietary Fiber	10.03g	40%
Protein	14.45g	29%
Vitamin C	46.2mg	77%
Iron	5.7mg	32%
Calcium	227.9mg	23%

Amount Per 100 g
Calories	47.67 Kcal (200 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	3%
Cholesterol	0.45mg	1%
Sodium	80.55mg	24%
Potassium	183.3mg	28%
Total Carbs	8.92g	21%
Sugars	2.05g	59%
Dietary Fiber	1.4g	40%
Protein	2.01g	29%
Vitamin C	6.4mg	77%
Iron	0.8mg	32%
Calcium	31.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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