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Ham and Swiss Salad with Red Currants Recipe

Ham and Swiss Salad with Red Currants Recipe

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Ingredients:

Serving

1 head romaine lettuce, rinsed, patted dry and chopped
4 oz arugula, washed and dried
4 oz sliced mushrooms
1 cup grape tomatoes, halved
1 shallot, thinly sliced
1 cup fresh red currants
1/2 cup shredded swiss cheese
4 oz honey ham, chopped
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
salt and pepper to taste

Directions:

Toss together the romaine, arugula, mushrooms, tomatoes, shallot, currants, Swiss cheese, and ham in a large salad bowl. Whisk together the balsamic vinegar, olive oil, salt, and pepper in a small bowl until mixed. Pour over the salad and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.46 Kcal (902 kJ)
Calories from fat	116.51 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	12.44mg	4%
Sodium	206.8mg	9%
Potassium	550.23mg	12%
Total Carbs	16.52g	6%
Sugars	7.83g	31%
Dietary Fiber	3.95g	16%
Protein	8.75g	17%
Vitamin C	16.7mg	28%
Iron	1.9mg	11%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	80.71 Kcal (338 kJ)
Calories from fat	43.64 Kcal
		% Daily Value*
Total Fat	4.85g	20%
Cholesterol	4.66mg	4%
Sodium	77.47mg	9%
Potassium	206.12mg	12%
Total Carbs	6.19g	6%
Sugars	2.93g	31%
Dietary Fiber	1.48g	16%
Protein	3.28g	17%
Vitamin C	6.3mg	28%
Iron	0.7mg	11%
Calcium	57.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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