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Italian Salad - Vegan Recipe

Italian Salad - Vegan Recipe

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Ingredients:

Serving

6 cups romaine lettuce, chopped
15 oz small black olives, drained
15 oz artichokes, drained well and chopped
10 -15 grape tomatoes, halved
1 small shallot, thinly sliced into strips
1/3 cup pine nuts, toasted and cooled
sweet italian dressing, to taste (marzetti's sweet italian )

Directions:

Pour some ice-cold water over the shallots to mellow the flavor. Drain and pat dry.
Place all ingredients together in a large bowl and toss gently to combine (this can be done a couple hours ahead of time).
Dress with Marzetti's Sweet Italian dressing, to taste, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.69 Kcal (865 kJ)
Calories from fat	141.12 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Sodium	1150.65mg	48%
Potassium	431.85mg	9%
Total Carbs	15.7g	5%
Sugars	3.12g	12%
Dietary Fiber	10.09g	40%
Protein	4.69g	9%
Vitamin C	7.8mg	13%
Iron	1.7mg	10%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	99.45 Kcal (416 kJ)
Calories from fat	67.9 Kcal
		% Daily Value*
Total Fat	7.54g	24%
Sodium	553.62mg	48%
Potassium	207.78mg	9%
Total Carbs	7.55g	5%
Sugars	1.5g	12%
Dietary Fiber	4.86g	40%
Protein	2.26g	9%
Vitamin C	3.8mg	13%
Iron	0.8mg	10%
Calcium	35mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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