Directions:
- Cook spaghetti until tender; drain, rinse and set aside. In a large bowl, combine oil, soy sauce, vinegar and salt. Add spaghetti, ham and onions; toss to coat. Cover and chill for 1-3 hours. Just before serving, add lettuce and sesame seeds; toss gently. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.54 Kcal (1283 kJ) | ||
| Calories from fat | 82.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Sodium | 577.1mg | 24% | |
| Potassium | 181.3mg | 4% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.19 Kcal (826 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 14% | |
|---|---|---|---|
| Sodium | 371.25mg | 24% | |
| Potassium | 116.63mg | 4% | |
| Total Carbs | 15.91g | 8% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 3.7g | 11% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 38.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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