Directions:
- Mix together the ingredients with 2 soup cans of water and put it into the crock pot and go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.61 Kcal (970 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 943.24mg | 39% | |
| Potassium | 359.16mg | 8% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 122.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 24% | |
|---|---|---|---|
| Cholesterol | 45.38mg | 18% | |
| Sodium | 809.07mg | 39% | |
| Potassium | 308.08mg | 8% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 10.98g | 26% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 6% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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