Simple Fish Gumbo Recipe

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Ingredients:

Serving

2 pieces of cod, fresh or frozen, cut into chunks
1 large onion, diced
1/4 cup of diced ham , bacon , or smoked pork jowl
6 cloves of garlic, diced
2 ribs of celery, diced
1 cup of fresh or frozen bell pepper strips
1 cup of fresh or frozen okra
1 large can of roma tomatoes
8 oz of chicken stock or water ( if needed)
tabasco sauce to taste
worchester sauce to taste
2 tsp gumbo file powder

Directions:

If you're using frozen fish get it out of the freezer.
Add to a 4 quart pan on medium heat the pork, celery, onion, and garlic. Allow this to cook until soft.
Add the pepper strips, tomatoes and stock or other liquid if needed. Bring the heat back up and then add the Tabasco and Worchester sauces to taste.
Check for salt. Add the okra and bring back up to heat.
Cut the fish into chunks and add it to the pot.
Bring it back up to heat and then reduce to a simmer. Once the fish is cooked through add the Gumbo Filé and stir well.
Serve with some parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.6 Kcal (1279 kJ)
Calories from fat	66.91 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	78.62mg	26%
Sodium	895.03mg	37%
Potassium	1056.43mg	22%
Total Carbs	29.1g	10%
Sugars	13.39g	54%
Dietary Fiber	5.54g	22%
Protein	29.5g	59%
Vitamin C	121.2mg	202%
Vitamin A	2.4mg	79%
Iron	41.9mg	233%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	50.05 Kcal (210 kJ)
Calories from fat	10.96 Kcal
		% Daily Value*
Total Fat	1.22g	11%
Cholesterol	12.88mg	26%
Sodium	146.59mg	37%
Potassium	173.02mg	22%
Total Carbs	4.77g	10%
Sugars	2.19g	54%
Dietary Fiber	0.91g	22%
Protein	4.83g	59%
Vitamin C	19.9mg	202%
Vitamin A	0.4mg	79%
Iron	6.9mg	233%
Calcium	25mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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