Ham and Pineapple Sandwich (Hambrosia) Recipe

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Ham and Pineapple Sandwich (Hambrosia)
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Ingredients
4
Count
Nutrition
224
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut ham into small pieces.
  2. Cook ham and pineapple over medium heat until ham starts to brown.
  3. Turn heat to low.
  4. Add slices of cheese and melt.
  5. Divide mixture over the 4 rolls.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.54 Kcal (936 kJ)
Calories from fat 96.08 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 73.25mg 24%
Sodium 789.93mg 33%
Potassium 293.93mg 6%
Total Carbs 11.33g 4%
Sugars 7.11g 28%
Dietary Fiber 0.49g 2%
Protein 22.22g 44%
Vitamin C 4.4mg 7%
Iron 0.7mg 4%
Calcium 232.8mg 23%
Amount Per 100 g
Calories 151.42 Kcal (634 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 16%
Cholesterol 49.62mg 24%
Sodium 535.09mg 33%
Potassium 199.1mg 6%
Total Carbs 7.67g 4%
Sugars 4.81g 28%
Dietary Fiber 0.33g 2%
Protein 15.05g 44%
Vitamin C 3mg 7%
Iron 0.5mg 4%
Calcium 157.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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