Ham and Parmesan Chicken Recipe

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Ingredients:

Serving

1/2 lb ham
1 cup parmesan cheese (grated )
1 tsp sage ( torn)
1 tsp fresh cracked pepper
4 boneless skinless chicken breast halves
olive oil (as needed)
1/3 cup dry white wine

Directions:

Pulse the ham, parmesan, sage and pepper in a food processor until incorporated.
Pound chicken out to a 1/4 inch thickness.
Top with mix. Roll up and secure with toothpicks.
Heat a little oil in a skillet. Brown chicken on all sides.
Add wine. Let evaporate.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.17 Kcal (2178 kJ)
Calories from fat	236.47 Kcal
		% Daily Value*
Total Fat	26.27g	40%
Cholesterol	200.92mg	67%
Sodium	1851.39mg	77%
Potassium	896.35mg	19%
Total Carbs	3.19g	1%
Sugars	0.45g	2%
Dietary Fiber	0.21g	1%
Protein	65.85g	132%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	299.5mg	30%

Amount Per 100 g
Calories	153.98 Kcal (645 kJ)
Calories from fat	70 Kcal
		% Daily Value*
Total Fat	7.78g	40%
Cholesterol	59.47mg	67%
Sodium	548.03mg	77%
Potassium	265.33mg	19%
Total Carbs	0.94g	1%
Sugars	0.13g	2%
Dietary Fiber	0.06g	1%
Protein	19.49g	132%
Iron	0.3mg	5%
Calcium	88.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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