Directions:
- Place flour in shallow dish.
- Combine egg whites and water in a small bowl.
- Place bread crumbs in another shallow dish.
- Dredge oysters in flour.
- Dip oysters in egg white mixture and dredge in bread crumbs.
- Heat oil in a large nonstick skillet over medium heat.
- Add breaded oysters to skillet.
- Saute 5 minutes on each side or until golden brown.
- Remove from heat.
- Combine lettuce, tartar sauce and juice in a medium bowl.
- Arrange 1-1/2 oz. ham and 2 tomato slices over bottom half of each roll.
- Top each with 3 oysters,1/2 cup lettuce mixture and top halves of rolls.
- Garnish with lemon wedges.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1561.3 Kcal (6537 kJ) | ||
| Calories from fat | 481.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.55g | 82% | |
|---|---|---|---|
| Cholesterol | 832.14mg | 277% | |
| Sodium | 2073.81mg | 86% | |
| Potassium | 2589.46mg | 55% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 224.07g | 448% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 56.2mg | 312% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.6 Kcal (576 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 82% | |
|---|---|---|---|
| Cholesterol | 73.34mg | 277% | |
| Sodium | 182.77mg | 86% | |
| Potassium | 228.22mg | 55% | |
| Total Carbs | 3.26g | 12% | |
| Sugars | 0.45g | 20% | |
| Dietary Fiber | 0.26g | 12% | |
| Protein | 19.75g | 448% | |
| Vitamin C | 1.3mg | 24% | |
| Iron | 5mg | 312% | |
| Calcium | 9.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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