Ham and Mushroom Melt Recipe

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Ingredients:

Serving

1 (8-oz) loaf french bread
1 large clove garlic, split
1/2 tsp freshly ground pepper
olive oil-flavored vegetable cooking spray
2 tsp reduced-calorie margarine
2 (8-oz) packages sliced fresh mushrooms
4 oz thinly sliced reduced-fat, low-salt ham , cut into thin strips
1/2 tsp chopped fresh thyme
3 oz provolone cheese, thinly sliced

Directions:

Cut bread in half horizontally. Rub garlic over cut sides of bread; sprinkle with pepper. Place on a baking sheet, cut sides up. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes.
Coat a nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add mushrooms; saute 8 minutes. Arrange mushrooms over bread; top with ham. Sprinkle with thyme; top with cheese. Broil 5 1/2 inches from heat 2 minutes or until cheese melts. Cut each bread half into 2 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.44 Kcal (659 kJ)
Calories from fat	84.01 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	32.49mg	11%
Sodium	512.39mg	21%
Potassium	194.42mg	4%
Total Carbs	5.58g	2%
Sugars	0.72g	3%
Dietary Fiber	0.38g	2%
Protein	13.14g	26%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	211.78 Kcal (887 kJ)
Calories from fat	113 Kcal
		% Daily Value*
Total Fat	12.56g	14%
Cholesterol	43.7mg	11%
Sodium	689.21mg	21%
Potassium	261.51mg	4%
Total Carbs	7.51g	2%
Sugars	0.97g	3%
Dietary Fiber	0.52g	2%
Protein	17.68g	26%
Vitamin C	0.9mg	1%
Iron	0.9mg	4%
Calcium	229.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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