Ham and Munster Buns with Honey Mustard Recipe

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Ham and Munster Buns with Honey Mustard
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Ingredients:

Directions:

  1. In a large bowl proof the yeast with the sugar in 3/4 cup warm water for 5 minutes, or until the mixture is foamy. In a small saucepan melt the butter, add the milk, and heat the mixture to lukewarm. Add the milk mixture to the yeast mixture with 3 1/2 cups of the flour and the salt. Stir the dough until it forms a ball, turn it out onto a floured surface, and knead it, incorporating as much of the remaining 1/4 cup flour as necessary to prevent the dough from sticking, for 10 minutes, or until it is smooth and elastic. Form the dough into a ball, put it in a buttered large bowl, and turn it to coat it with the butter. Let the dough rise, covered, in a warm place for 1 hour, or until it is double in bulk.
  2. Turn the dough out onto a floured surface and roll it into a 21- by 14-inch rectangle. In a small bowl combine well 1/4 cup of the mustard and honey, spread the mixture over the dough, and sprinkle the dough with the Münster. Cover the Münster with the ham and, starting with a long side, roll up the dough tightly, jelly-roll fashion. Trim the ends of the dough, cut the roll crosswise with a sharp knife into 16 equal pieces and transfer the pieces, cut sides up, to 16 well-buttered 1/2-cup muffin tins, pressing them in slightly. Let the buns rise, covered, in a warm place for 45 minutes, or until they are almost double in bulk, and bake them in the middle of a preheated 375°F. oven for 30 minutes, or until they are golden. Run a knife around the buns, lifting them out of the tins, and let the buns cool upside down on a rack. (The buns may be made 1 day in advance and kept wrapped well and chilled.) Serve the buns warm or at room temperature with the chutney and the additional mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.86 Kcal (657 kJ)
Calories from fat 24.63 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 13.75mg 5%
Sodium 589.93mg 25%
Potassium 49.85mg 1%
Total Carbs 24.84g 8%
Sugars 2.41g 10%
Dietary Fiber 1g 4%
Protein 7.37g 15%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 183.21 Kcal (767 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 4%
Cholesterol 16.06mg 5%
Sodium 689.03mg 25%
Potassium 58.23mg 1%
Total Carbs 29.02g 8%
Sugars 2.82g 10%
Dietary Fiber 1.16g 4%
Protein 8.61g 15%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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