Ham and Lentil Stew Recipe

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Ingredients:

Serving

2 leeks
1 meaty ham bone from a spiral sliced ham
4 carrots, sliced into 1/2
1/2 green bell pepper, chopped
1 cup dried lentils
1/3 cup chopped fresh parsley
1 (14 1/2-oz) can diced tomatoes with green pepper and onion, undrained
1 (14 1/2-oz) can beef broth
1 (10 1/2-oz) can beef consomm
1 1/2 cups water
1/4 tsp freshly ground pepper

Directions:

Remove root, tough outer leaves, and tops from leeks, leaving 2 of dark leaves. Slice leeks; rinse well, and drain.
Place ham bone in a 5-quart electric slow cooker. Add leeks and remaining ingredients. Cook, covered, on HIGH 1 hour; reduce heat to LOW, and cook 6 hours. Remove ham bone; cool slightly. Cut off meat and chop. Discard bone; return meat to stew.
Dutch Oven Method: Combine all ingredients in a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours. Remove ham bone, cut off meat, and continue as directed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.12 Kcal (386 kJ)
Calories from fat	1.92 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	50.9mg	2%
Potassium	323.8mg	7%
Total Carbs	17.07g	6%
Sugars	2.64g	11%
Dietary Fiber	7.22g	29%
Protein	5.83g	12%
Vitamin C	13.3mg	22%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	80.18 Kcal (336 kJ)
Calories from fat	1.67 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	44.3mg	2%
Potassium	281.83mg	7%
Total Carbs	14.86g	6%
Sugars	2.3g	11%
Dietary Fiber	6.28g	29%
Protein	5.07g	12%
Vitamin C	11.6mg	22%
Vitamin A	0.3mg	13%
Iron	3.9mg	25%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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