Directions:
- Chop up leeks, carrots, potatoes and sausage into 1 to 2 inch large chunks.cut up 1 - 4 cloves fo garlic in half, depending on how much you like garlic. Peel boiler onions.
- Put chicken stock in soup pot along with all the above ingredients. Then take chunks of the roasted pumpkin (about 2-3 cups worth) and put it in the pot. Add water if the stock does not cover all the ingredients.
- Turn burner on medium and cook until the potatoes are done.
- Serves well with croissants or garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.38 Kcal (1262 kJ) | ||
| Calories from fat | 118.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 11% | |
| Sodium | 550.15mg | 23% | |
| Potassium | 883.7mg | 19% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.43 Kcal (211 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 20% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 11% | |
| Sodium | 92.06mg | 23% | |
| Potassium | 147.87mg | 19% | |
| Total Carbs | 5.66g | 11% | |
| Sugars | 1.95g | 47% | |
| Dietary Fiber | 0.73g | 18% | |
| Protein | 2.21g | 26% | |
| Vitamin C | 2.2mg | 22% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.4mg | 13% | |
| Calcium | 15.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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